Does anybody have any weight loss tips 4 me i am 5'1" and weigh 213. My weight for my height should

Zone Diet is the answer. Zone diet is one of the most superior weight loss diets that have been around. What separates this diet from the other so - called effective diets is that Zone

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Well do not listen to the statistics. some things come into factor like bone structure. healthy eating and exercise. im sorry i can not be of more help. im struggling with a weight problem myself
The answer is simple: Move!. Forget about dieting. Nobody is ever happy dieting, while exercise can be fun when you find something you like, and can be done in groups you can not not - eat food for a friend!. Every 3500 calories you burn will cause the loss of 1 pound of body fat. If you burn 500 calories a day in exercise, you will lose 1 pound per week, the normal reccomended limit for safe weight loss; if you burn 250 calories a day, you can lose 1 pound every 2 weeks, which is good if you haven't exercised for a while - and, considering you're so close to your goal already and you have until summer 2008 to lose what little excess you have, it should be good enough for you. Good luck! :
Hi Haruko. the only way to loose wieght is to take in less calories and get moving. start out slow, like walking briskly around your neighborhood. Once you start feeling stronger, skip some of the time during the walk, and walk BACKWARDS this uses a different muscle group. eat lots of fresh raw if possible fruits and veggies, cut down on dairy and red meat, and try to avoid salty food and gluten. And yes, beer has gluten in it! Good luck!. ; -
Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at toloseweight.org / weightlossplan.html
Support from others is definitely good. Try writing down what you eat so at the end of the day and what activities you do so you can see where you gained and lost calories. Keep eating, just watch proportions and excessive sweets it is good to reward yourself with a good treat though occasionally. I have found that drinking lots of water helps me keep my cravings down. Also I chew a lot of sugar free gum. I am not going to put an extra slice of pizza in my mouth when I have mint in there. That's a great goal, and do not be too worried about everything that is said. Stress is no good. Take luck!
Start by walking everyday at least a mile working your way up to two miles. If you can afford to join a gym, weight training is a wonderful way to tighten up your skin and loose weight. Even after you have worked out your body will continue to burn calories. Eat the rainbow, all the colorful vegetables and fruits, more fish than red meat. Stay away from high sodium, soda, alcohol, white bread and sugars and you will see the weight come off in a healthy way
Typically, you should plan for to 1 pound loss per week. Your goal requires something closer to 1 pounds per week. While a challenge, it is within a reasonable range. Because of this, Cindy offers good advice. A diet similar to a diabetic diet is often a good choice. Basically, limit the carbohydrates that are or are easily converted to sugar. Most white foods fall into this category. Be wise in the selection of foods, staying closer to natural foods than processed. The things that replace these foods are often worse than what they replace. Some fat in your diet is necessary. Even fats often thought of as "bad", like er and lard, can have their place. Fat and protein takes longer to digest, giving you a sense of fullness longer. Here is a website that might be useful:. nutritiondata.com / . Check out the various tools. Use the pantry feature to create some healthy menus
Hi Hanukeo, and i would say: see a doctor for the best advice and the best way of weight loss, but for sure you can: cut back on sweets and fat content, drink more water, and try and do some exercise, like walking. And do so with a friend who will stand beside you as both a support system and a cheerleader. : I wish you the best! :

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