What's the most weight you ever lost on a diet? What diet was it and how long did it take?

I lost 40 lbs by taking phentermine diet s. I have kept it off for a little over a year now

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90 pounds. The Weigh Down Workshop. wdworkshop.com, in less than 8 months. I also walked alot
In summer of 2005 I lost 17 pounds on my own. In July I started to get sick of being overwight and just like smokers quitting cold turkey, I decided that enough is enough and I have to lose weight. My goal was to lose 20 pounds so I got pretty close to it. Christmas 2005 I gained 3 pounds of it back but that's not too bad. This is what I did:. 1. No junk food, especially chips and french fries they are the worst for you. 2. No soda, they are full of sugar. I have a diet soda once in a while. Drink Water. 3. No white bread, I only eat whole wheat. No white rice or white pasta either. 4. Instead of junk food, every time you feel like snacking go for fruits and vegetables. This means you have to have them availbale at home all the time. When you are doing your grocery shopping just do not buy junk, if you do not have it you will not eat it. 5. I walk with my friend for 1 hour 3 times a week. 6. Never stay hungry, if you starve yourself you are more likely to eat whatever you get your hands on. Basically eat the right food instead of starving yourself. 7. Eat until you are satisfied not until you are about to explode. If you must have desert, eat sweet fruits. 8. do not eat late at night, stop eating about 2 hours before you go to bed. I brush my teeth about 8:00 pm that way I will not be tempted to eat after dinner. I have been folowing this diet since August 2005 and it is not difficult because I am never hungry. JUST GO FOR HEALTHY FOOD AND do not STUFF YOURSELF. My motivation was to stay healthy and live longer for my kids and also I weigh myself every morning before breakfast. Every morning I was losing 1 pound or 2. It felt so good that every day it motivated me to follow my diet so I can go on that scale in the morning and see myself lighter. Every time you think "this one will not hurt" remember :IT WILL. I know 2 friends who did the same diet. One lost 67 pounds and the other 45 pounds. They are the ones who motivated me
Well I lost about 60 pounds in 2 and a half months. and I got to lose that quick by excersising every day by running about just one mile. and been on my bicycle for about 1 1 / 2 to 2 hours every single day straight for all that time period as well as drinking alot of water about one to one and a half gallons of water a day and also eating just vegetables only! no meats at all and cereal in the morning and at night with milk of course the same thing for all that time got me to lose weight extremely fast. I did not eat anything else than that no candy no soda no juice nothing just that. but all vegetables EXCEPT carrots and Potatoes! and all fruit but not too much of it. moslty a banana and apple every other day to have well sugar for your brain. and the cereal I had was Corn Flakes with no sugar added the reagular ones. I weighted 202 or so and got to be 150 so a about 52 ponds. In a way its bad to lose weight too quick sO I should of Excersice every other day no every day. and as well as I took about an hour a day or so to just relax lay down on the floor or at the park in the gr and just relax breath and relax my body cuz its something hard for your body to be used to many things and later to just eat the same stuff all the time. well thats me!
75 lbs It was called eat all you want diet no beer drinking work 12 hour shifts and work out as much as possible i dropped 75 lbs in 6 months kept it off for 23 yrs and then quit smoking and gained it all back now trying to lose it again it' takes a lot longer when your older lol
I lost 40 lbs by taking phentermine diet s. I have kept it off for a little over a year now
I went on my own diet and lost 60 pounds and I have kept it off for 8 years now. I just eat once a day and walked and walked and walked
the best diet is a divorce
once i lost over 25lbs on a diet in less than 2 months. it was a fruit diet i ate the same fruit for 2 weeks from the time i woke up until i go to bed in between i drank at least 2 litters of water with lemon. then for 2 more weeks i ate nothing but a tea & a fruit in the morning, lettuce & chicken for lunch & for dinner, a tea & a fruit or a plain salad

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